To set the record straight, dictionary.com lists seven different definitions for the word “resolution.” In terms of New Years resolutions, the most relevant one is, “a resolve; a decision or determination: to make a firm resolution to do something.”
Sounds about right, doesn't it? Most people see the start of a calendar year as an opportunity to declare something that they want to change. But when it comes down to it, that “resolution” usually fades as quickly as the newness of the year.
My New Years resolution to start running more actually started back in November when I committed to running at least one mile every day for 39 consecutive days (better known as the #RWRunStreak). It was incredibly difficult at first, but I stuck with it. Regardless of what you decide to strive for, you can accomplish your resolution(s) too with these tips that worked for me.
Think long-term, not short-term
The saying “old habits die hard” always rings true (and whoever begs to differ is a liar). Whether you want to change something that’s ingrained in you or do something completely new, your resolution is never going to come to fruition if you don’t incorporate it into your lifestyle for the long run. I mean, if Betty Sue goes on a sugar-free diet to lose five pounds, the chances of her staying sugar-free — and keeping off the five pounds she lost — are slim to none (pun intended).
Be realistic
Resolutions can be challenging by nature, but they don’t have to be impossible. Otherwise, you’re strapping yourself in on the fast track to failure. Trying to cut back on Netflix? Maybe limit yourself to one episode a day. Aiming to keep a cleaner room? Make it a point to at least put your stray clothes away by bedtime.
Keep yourself accountable
If you have a physical reminder in front of you to stay on track, you’re much more likely to make it happen. For me, I recorded my run stats on my bedroom wall calendar. Seeing how much progress I made motivated me to keep going. Whether it’s teaming up with a friend who shares the same resolution, putting a Post-it note on the mirror or writing reminders in your planner, find what works to best keep you motivated. Sharing how far you’ve come on social media is also a great strategy.
Have fun and stay positive
If you’re miserable every day on this new journey, then you’re probably doing it wrong. Granted, some days will be more difficult than others, but you should be able to find a silver lining! Trying to tone up for spring break? Going to that yoga class at Ping around the time you usually nap may be the last thing you want to do, and think about how relaxed you’ll be afterwards! Are you looking to save money on the weekends? Splurging on one ~pricy~ drink as opposed to downing three cheap ones is definitely worth passing on a pounding headache in the morning.
Whatever you choose, work hard at it, and your life will change for the better. Happy New Year Bobcats!
Emily McIntyre is a senior studying journalism with a focus in news and information at Ohio University. Please note that the views and opinions of the columnists do not reflect those of The Post. What is your favorite way to stay motivated? Let her know by emailing her at em564912@ohio.edu.
