When I found out two weeks ago that I would be going to Tampa for my first college spring break trip, I danced around my apartment with joy. This meant I wouldn’t be spending 10 days in the Cleveland cold for the fourth year in a row. All of the sudden, a horrible thought struck my brain:
A “spring break beach body” would not be in order because I haven’t been working out as regularly as I should lately. I decided not to stress about it
Eat Greek yogurt for breakfast
This creamy morning treat is an excellent choice for a few reasons. First and foremost, it contains healthy probiotics that improve digestion and can combat nausea if you had too many Mai Tais at the bar last night. Greek yogurt is also packed with filling protein and it can be turned into a meal by adding fruit, nuts and healthy granola.
Drink water. All day.
If you’re out in the sun — and/or drinking — you definitely need to chug h2o like it’s your job. I mean, do you really want your fun to be spoiled by something as preventable as dehydration? All the more reason to show off that trendy, reusable water bottle.
Order the fish tacos
It’s best to opt for a fish that’s high in omega-3 fatty acids, like salmon, which will skyrocket your metabolism. Sliced avocado gives you a great dose of protein and oleic acid, which has appetite-curbing and fat-torching properties (read: you’ll be eating fewer calories).
Snack on carrots, cucumbers and hummus
Want clear, glowing skin? Of
Last but not least, don’t forget to stay active. I know the point of spring break is to be lazy, but find something physical to do. Go for a bike ride, take the dog for a walk, stroll along the shore, start a game of beach volleyball — just get out there and get moving!
Emily McIntyre is a senior studying journalism with a focus in news and information at Ohio University. Please note that the views and opinions of the columnists do not reflect those of The Post. How are you getting your body ready for spring break? Let her know by emailing her at em564912@ohio.edu.
