Let's Talk Life: Indulge and enjoy every flavor this holiday season
By Sarah Vaughn | Nov. 13, 2016Save the exercise for your New Year's resolution.
Save the exercise for your New Year's resolution.
Off-Campus grocery shopping can be stressful, but it doesn't have to be.
The gym is a place to improve your self-image and happiness — but when going becomes more stressful than helpful, there are other ways to relax.
Columnist Sarah Vaughn provides simple tips to help recover from a long, fun weekend.
Out of the butter-filled recipes flooding the internet, here is a doughnut recipe that won't make you feel overwhelmed with calories.
Exercise and diet are nice, but feeling great only starts when you start believing you are great.
Going to the gym requires more than motivation — it takes perseverance.
Portion control is what keeps us in check with the "sweeter" things in life.
Perception of how well you are training yourself is mostly in the mind.
Excessive eating when one is upset can be destructive and lead to health concerns.