Freshman year of college can be very stressful due to all of the responsibilities on your plate. It’s important to take time for oneself and relieve some stress. Stress is inevitable through college, so it’s important to know how to cope with it in a healthy manner. 

Host DJ Wilkins and co-host Jayse Rednour talk about ways they relieve stress and incorporate self-care routines. Also, they discuss how overworking can cause stress and may affect people’s academics.