Staying strong around the holidays can be hard. It's especially hard when you are surrounded by all of grandma's cookies and fresh pies. However, the key is to enjoy but not to overeat.
My challenge to you this holiday season is to enjoy every last bite. Savor each flavor and soak it all in. Don't rush through your meal by shoving everything in front of you down your throat. Really, really, enjoy it.
By taking the time to be aware of what you're eating, not only will it taste better, you will eat slower, and you will eat less. You see, you are not only making yourself aware of the flavors, you are making yourself more aware of the quantity you are putting into your system.
Of course, try a little bit of everything, but pace yourself. Don't make yourself sick, and don't make a button pop off. The holidays are a time of family, food and fun. You've been making progress all year. Don't let this month time span ruin that for you, but also don't punish yourself.
Once the day is over, take a nap and go for a run the next day. It's not the end of the world, regardless of what you decide to do.
Sarah Vaughn is a junior studying education at Ohio University. Please note that the views and opinions of the columnists do not reflect those of The Post. What is your favorite holiday treat? Tweet your answers to Sarah using her Twitter handle @_suraaahhh.
