Weight training has so many benefits, especially for women. The results are not only physical but also mental and emotional. Women also receive the biggest boost in the longevity of their life spans by just strength training 2-3 times a week.
Weight training, also known as strength training, can benefit the entire body. According to Emily Hill Bowman MD, Nebraska Medicine’s adult primary care provider, “Strength training helps improve a woman’s overall health in numerous ways.”
Lifting weights alongside working out reduces stress levels and releases endorphins. The “feel-good hormone,” cortisol, is released when exercising. After exercise, the release of cortisol makes you feel relieved and motivated.
Endorphins, also a feel-good chemical, assist in boosting your mood as they are released. Weight lifting is difficult and sends pain-like receptors to the brain, luckily our endorphins kick in, blocking the receptors and keeping us engaged during our workouts.
Any form of exercise can make your body feel stronger, but weight training specifically assists in speeding up your metabolism. As lifting helps build and retain muscle, higher amounts of muscle result in a higher metabolism.
The main function of the metabolism is to provide the body’s cells with energy. With an increased metabolism, the body can sustain energy levels and assist in an efficient and longer workout.
Weight lifting, as well as exercise, can become a positive transformation journey. An important aspect of training is acknowledging that you want to build strength. By engaging in the process, you can defy what you think your body is and isn’t capable of. This increases not only confidence but can also positively change the way you view your body.
Showing up for yourself and reaching goals is rewarding. Overcoming challenges such as hitting your PR can increase your self-esteem and leave you feeling accomplished.
Weight training is a low-cardio exercise and engages the cardiorespiratory system, strengthening your heart and lungs.
To maximize an aspect of cardio when weight training, it’s advised to take small breaks in between sets to keep the body fully engaged while still taking sufficient water breaks.
This benefit of weight lifting is ideal for those who find high-intensity exercises difficult to withstand. It’s perfect for anyone who hates running.
Additionally, weight training can assist in creating goals for yourself and holding yourself accountable in the process. Once you start doing it, you will likely find yourself adjusting to your new habit and working it into your day-to-day life.
“Creating a new habit can be a source of pride because you realize you have the power to improve your life, which can help bring you closer to being who you want to be,” Stephani Jahn, a Florida-based licensed mental health counselor, said.
Weight training for women has many benefits — from a mood boost to an increase in body positivity to increasing your lifespan. It is crucial to remember that when training, you are trying to increase your strength and do it safely.
Daphne Graeter is a sophomore studying journalism at Ohio University. Please note that the views and opinions of the columnist do not reflect those of The Post. What are your thoughts? Let Daphne know by emailing her at dg422421@ohio.edu.
